Services & Pricing
Choose the perfect sauna experience for your wellness journey. All sessions include premium amenities and a peaceful environment.
Most Popular
Sauna and Ice Baths
45min
Indulge in a rejuvenating sauna experience! Feel the stress melt away as you enjoy the relaxing and detoxifying benefits, promoting your body's natural recovery.
Pricing:
1 person€15
2 people€30
3 people€40
- 3-person traditional sauna
- 3 ice baths for cold therapy
- Private changing room
Ice Baths Only
45min
Quick cold therapy session perfect for post-workout recovery and invigoration.
Pricing:
1 person€5
2 people€10
3 people€15
- 3 ice bath stations
- Changing room access
- Perfect for recovery
- Great add-on to workouts
What to Expect
Before Your Session:
- Arrive 5-10 minutes early
- Hydrate well before your session
- Eat a light meal 1-2 hours prior
- Bring swimwear and towel
During Your Session:
- Enjoy the sauna and ice baths
- Listen to your body and take breaks as needed
- Alternate between heat and cold for maximum benefit
- Stay hydrated throughout
Our Facilities:
- 3-person traditional sauna
- 3 ice bath stations
- Private changing room
Booking Information:
- Mon-Sun: 10:00 AM - 9:00 PM
- Private sessions for 1-3 people
- Easy online booking
- Located in Crookstown Lower, Athy, Co. Kildare