About Evergreen Sauna

Your destination for relaxation, wellness, and rejuvenation

Our Story

Evergreen Sauna was founded with a simple mission: to make the incredible benefits of sauna therapy accessible to our community. We believe that everyone deserves a peaceful sanctuary where they can relax, detoxify, and recharge.

Our facility combines the time-honored tradition of Finnish saunas with invigorating ice baths, offering you the best of both hot and cold therapy. Whether you're seeking muscle recovery after a workout, stress relief from a long day, or simply a moment of tranquility, we've created a comfortable environment for your wellness journey.

Health Benefits of Sauna Use

Cardiovascular Health

Regular sauna use has been shown to improve circulation, lower blood pressure, and support overall heart health. The heat causes your heart rate to increase, similar to moderate exercise.

Detoxification

Sweating is one of the body's natural ways to eliminate toxins. Sauna sessions promote deep sweating, helping to flush out heavy metals and other harmful substances.

Stress Reduction

The heat helps your body release endorphins, natural "feel-good" chemicals that reduce stress and promote relaxation. Regular sauna use can help manage chronic stress and improve mental well-being.

Muscle Recovery & Pain Relief

The increased blood flow and heat penetration help reduce muscle soreness, ease joint pain, and accelerate recovery after physical activity.

Improved Skin Health

The deep sweating cleanses pores and removes dead skin cells, resulting in clearer, healthier-looking skin with improved tone and elasticity.

Safety & Precautions

While sauna use is safe for most people, there are some conditions where you should consult with your healthcare provider before using a sauna:

  • Pregnancy
  • Heart conditions or recent cardiovascular events
  • Low or high blood pressure
  • Diabetes
  • Recent surgery or injury
  • Taking medications that affect sweating or heart rate

Important:

Always stay hydrated before, during, and after your sauna session. Listen to your body and exit the sauna if you feel dizzy, nauseous, or uncomfortable.

Our Commitment to You

Cleanliness & Hygiene

We maintain the highest standards of cleanliness with thorough sanitization between each session.

Privacy

All sessions are in private rooms, ensuring your complete comfort and privacy.

Well-Maintained Equipment

We maintain our saunas and ice baths to provide a quality experience.

Customer Support

Our knowledgeable staff is always available to answer questions and ensure you have the best experience.